You’re codependent and that’s a problem

I hate saying this out loud, but many practitioners have built codependency into their practice models. To be clear, I’m not talking about physical therapies that require consistent treatments like massage that contribute to ongoing wellbeing, but rather those of an emotional and spiritual flavour.

I had to keep going down this particular path because I’d ignored the call of “My Soul’s Purpose” for long enough. I acknowledge that this can also come across as extremely indulgent; “Oh poor you, you can’t do it if it’s not on purpose” insert eye-roll here.

The work never stops. As long as were here there’s always work to do. The inner work continues and when we’re done is when we leave the planet. This doesn’t mean it always has to be hard. But our beings are vast like the ocean and there will always be depths to explore.

My work in the world is to help with Emotional Empowerment. During a time when emotions are running so high - with absolute reason - I've experienced a sense of overwhelm; seeing so many people in need, in pain and in anguish. Being able to retreat is a privilege that not everyone has …

Back in November, my youngest and I were making our traditional British Christmas pudding (yes, we make it ahead of the to-do items and vowed to keep organized to make the holidays a breeze. Best laid plans, right? There is now one week until December 25 (even less for those celebrating Channuka) and I am …

Many years ago when I was still married, I had just learned that my Grandfather had died in a car accident. While I wasn't terribly close to him, I still felt the sadness of his passing and it was at this moment that my husband decided to tell me that he wanted to see other people.