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Jessica Dawn Séguin Jessica Dawn Séguin

Understanding the Anger and How to Express it in Healthy Ways

I have this intimate complicated relationship with anger. For as long as I can remember, it’s been there, ever present by my side. And for as long as I can remember, I have never fully allowed it to be expressed as a normal emotion worthy of space within me. I would imagine my own expression of anger, of rage as destructive, like a veritable atom bomb of emotion destroying all in my path, including myself.

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