What emotion(s) do you avoid at all costs?

Grief? Heartbreak? Sadness? Fear? Guilt? Shame? All of the above?

Maybe you even avoid the "positive" ones so that you can avoid disappointment? Can’t be too happy, too joyful, love too deeply...

When you cut yourself off from fully experiencing these emotional experiences, you stifle the lessons and the growth that takes place as a result.