Sundays are generally days I like to unplug and rest up for the week ahead; I like to be in full form before I head into a week of serving my clients and holding space for people going through transformation and moving through self-imposed blocks (whether they realize they’re self-imposed or not).

The more time I spent in awareness of her energy, the more I began to see how freaked out she’s been. In that awareness, that meant that I’ve been propelled by an intense fear for a very long time.

I want to talk about the fear of failure. Actually that’s not true, I don’t really want to talk about it, but I think it’s important to acknowledge it’s existence in order to prevent it from being in the driver’s seat of our lives.

Some of my work with my clients focuses on building up a resilience to stressful situation and proactively using meditation to centre yourself before you begin your day. Some of my clients have asked what to do when you’re overcome with stress in the moment, because it’s not all “Om and Namastay”, you know?

This may look like it’s a fitness post, but it’s not really a fitness post. It’s more about the process we go through to achieve our goals in general and appreciating our progress along the way. The picture that you see at the top of this blog is one that was taken maybe a little over three years ago.

As I prepare for a new month after yesterday’s full moon (Aroooooo!), I tend to go inwards in reflection; looking at where the last month has taken me, especially in October because that’s when my son’s birthday is. He is turning 20 this year, what?!